Boca Raton Road Runners


Some of the work-outs

Adult:

Tuesday Nights

FAU Track

Track / Speed Workouts

6:15-6:40 Warm up

6:40-6:45 Announcements

6:45-7:30 Workout


marathon Training

Don't train by yourself, for your next marathon.

Coaching available

ALL Levels Welcome

2014 training program starts July 19th

Meet new friends and training partners.

Water and Gatorade on the course.

Course Map


Interested in Coaching


PROGRAMS

Track / Speed Workouts

There's strength in numbers.


Join at anytime


On the off week(s), you have 3 choices, a bridge work-out, regular track with a surprise work-out or a rest week….your choice!


Email your questions to Scott at… boacroadrunners@Gmail.com


Coaching by;

Tom Kasprik: USATF Level 1 Coach, & RRCA Running Coach

Scott Richards: USATF Level 1 Coach & RRCA Running Coach