Some of the work-outs
Track / Speed Workouts
6:15-6:40 Warm up
Don't train by yourself, for your next marathon.
ALL Levels Welcome
2014 training program starts July 19th
Meet new friends and training partners.
Water and Gatorade on the course.
Interested in Coaching
Join at anytime
On the off week(s), you have 3 choices, a bridge work-out, regular track with a surprise work-out or a rest week….your choice!
Email your questions to Scott at… boacroadrunners@Gmail.com
Tom Kasprik: USATF Level 1 Coach, & RRCA Running Coach
Scott Richards: USATF Level 1 Coach & RRCA Running Coach
Boca Raton Road Runners