Boca Raton Road Runners

Some of the work-outs


Tuesday Nights

FAU Track

Track / Speed Workouts

6:15-6:40 Warm up

6:40-6:45 Announcements

6:45-7:30 Workout

marathon Training

Don't train by yourself, for your next marathon.

Coaching available

ALL Levels Welcome

2014 training program starts July 19th

Meet new friends and training partners.

Water and Gatorade on the course.

Course Map

Interested in Coaching


Track / Speed Workouts

There's strength in numbers.

Join at anytime

On the off week(s), you have 3 choices, a bridge work-out, regular track with a surprise work-out or a rest week….your choice!

Email your questions to Scott at…

Coaching by;

Tom Kasprik: USATF Level 1 Coach, & RRCA Running Coach

Scott Richards: USATF Level 1 Coach & RRCA Running Coach