Tuesday Evenings at 6:30pm FAU track in Boca Raton
3 training levels, all abilities welcome, Free

Mid-week Delray Beach Ocean Run,  

Wednesdays - Run at 6:30, social at Mellow Mushroom at 7:30 open to all! This route is along beautiful A1A and US 1 in Delray Beach. We start at the ocean, go over the intracoastal, down US1 and end at Mellow Mushroom (about 3.5 miles). Turn around earlier for shorter distance. Normally we park at or near the Mellow Mushroom parking lot on US 1 and walk or jog to the official start so that we end at our final destination. We usually stop for a bite and drink afterwards so bring a fresh shirt! All skill levels welcome and encouraged to participate!


​Thursday 6:30pm, From the store

​Saturday’s 6:00am,  From the store

Local Weekly Runs that are free to join...

  Boca Raton Road Runners


Wednesdays 6:30pm From Fit2Run, Town Center Mall, Boca Raton

Monday: Sunset Stroll
When: 6:30PM-7:30PM
Where: Fleet Feet Sports Delray Beach
Who: Everyone- all fitness levels and paces are welcomed and encouraged to participate.
How long? There will be 1, 2, 3, and 4 mile routes given with an option for longer routes if enough interest.

Wednesday: Morning Speed Workout
When: 6:00AM-7:00AM
Where: Fleet Feet Sports Delray Beach
Who: Everyone all fitness levels and paces are welcomed and encouraged to participate.
Description: Free group speed workout. Each week, the workout will vary based on changing interval times. No matter your speed, everyone will get the same amount of work in minutes. If you have always wanted to incorporate speed into your running this is a great time to do so with friends and a coach.

Every 2nd Wednesday of the month: Copperpoint Pub Run
Where: Copperpoint Brewery, Boynton Beach
Who: Everyone all fitness levels and paces are welcomed and encouraged to participate.
Description: Come on out to Palm Beach County's best local brewery for an evening of some running, some challenges, and a WHOLE LOT of fun! 

Every other Thursday: Bridge Sprints
When: 6:30PM
Where: Fleet Feet Sports Delray Beach
Who: Everyone all fitness levels and paces are welcomed and encouraged to participate.
Description: Workouts change to keep this excellent strength training option fresh. Check out the Facebook page for a full description of the run!

Friday: Sunrise 5k
When: 6:00AM
Where: A1A north of Atlantic by the sailboats
Who: Everyone all fitness levels and paces are welcomed and encouraged to participate.
Description: Run, walk and watch the sunrise. It's as simple as that.